If you are looking for a food that tastes great and is also healthy, you will want to give quinoa a try. Most people don’t realize just how easy that it is to cook quinoa in the crock pot. You may have tried cooking other grains in your slow cooker, but now is a fantastic time to give quinoa a try! This healthy plant is a relative of beets and spinach. It is high in fiber, iron and potassium. One reason why people think of quinoa as being special is the fact that it offers the body a complete protein source.
Quinoa is an important staple food for those who reside in the mountains, where there is dry climates or poor soil. Although for thousands of years quinoa was grown only in the Andes Mountains, it is now grown in the Rocky Mountains and Canada. Quinoa is now available in grocery stores and health food stores.
Procedures for Crockpot Quinoa Stew
This recipe serves six people and is rich in protein and low-glycemic carbohydrates. This stew is a nutritive and delicious slow cooker formula, which is meant for vegetarians and those who loves this kind of cuisine. Serving it with sesame seeds or grated parmesan is optional. We will need 7 ½ cups of water, ½ cups of quinoa, 2 tablespoon of tomato paste, and 1 teaspoon mixed herbs chopped in a herb grinder as our starters for this recipe. ½ diced saccharine potatoes, 2 cups of brown lentils, and 2 diced potatoes will add up to the taste and consistency of the food. 1 teaspoon of soy sauce is needed as condiment. 2 tablespoon miso is added to make it more scrumptious.
How to cook it: Wash and drain the grains, and remove stones. Place them in the crockpot. Afterwards, add the tomato paste, herbs, potato, sweet potato, and six cups of water. Cook over high heat for around four hours. Make sure that you check on things about half way through the cooking process and add in more liquid if needed. Wait until the whole thing is tender. Turn off the pot and the soy sauce while stirring continuously for thirty minutes. Add the other half a cup of water with miso and mix this in the stew.
Recipe for Crockpot Chicken and Quinoa Soup using White Wine
Any variety of quinoa can be used for this soup but the red kind seems to be the best. You can add in mushrooms or celery if you choose. The entire flavor comes from the chicken, vegetables, broth, and wine so make sure to use good quality ingredients. Make use of /34cup of whine pus 2cups of water. 3 spoons full of butter is needed to make it more palatable. 1 teaspoon salt and 1 shredded onion will spice up the preparation. 2 cups of chicken broth and 2 chicken thighs or breast will be the main ingredient responsible for its delightful taste. 1 cup of washed red quinoa, 1 teaspoon of dried thyme and 6 chopped carrots are additives that will surely make your servings much loved by many. How to cook it: Combine all of the ingredients and place them on high for about four to six hours. On the other hand, you may also use low flame but this time for eight hours. Strip the chicken and mix it into the stew before Add everything to the slow cooker and cook on high for four hours. You may also choose to cook it on low for between eight and ten hours. Shred the chicken and stir it into the stew before serving your best quinoa recipe!
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